By the end of December, too many parties, cocktails, cookies, and lavish meals leave people feeling dull, stressed, bloated, and...

150 days (5 months ago), I decided to explore personal goal setting on a deeper level and started a new 365 sole goal to do some sort of...

On May 1, 2019, I set a goal to exercise every day for 365 days. About three days in I started to question if my goal was too lofty...

In my last post, Mind Mapping, I used a brainstorming strategy to help focus my thoughts and pick a direction for my next sole goal. I...

Whether at work or in your personal life there often comes a time when you need to plan out goals, solve a problem, plan an event, or...