By the end of December, too many parties, cocktails, cookies, and lavish meals leave people feeling dull, stressed, bloated, and...

150 days (5 months ago), I decided to explore personal goal setting on a deeper level and started a new 365 sole goal to do some sort of...

This is the fifth post in a series reflecting on the book The Power of Positive Thinking by Norman Vincent Peale. This summary and...

This is the third post in a series reflecting on the book The Power of Positive Thinking by Norman Vincent Peale. This summary and...

On May 1, 2019, I set a goal to exercise every day for 365 days. About three days in I started to question if my goal was too lofty...